Anxiety Toolkit - Teen Edition

Take Control. Build Resilience. Beat the "Bully".

Anxiety can feel like a heavy weight, an uninvited guest, or a loud voice telling you what you can’t do. But here’s the truth: Anxiety is a bully, and you have the power to take your control back.

Designed specifically for young people, the Anxiety Toolkit: Teen Edition moves away from "childish" explanations and "doctor-speak." Instead, it offers a modern, honest, and practical guide to navigating the unique pressures of being a teen today.

Inside this essential deck, you'll discover:

• Understanding Your Triggers: Learn to spot the physical and emotional signs of anxiety before they take over.
• Handling the Pressure: Practical strategies for managing school stress, relationships with others, and the high expectations you (and others) place on yourself.
• Digital Wellness: How to scroll mindfully, recognise "comparison traps," and build a healthier relationship with your phone.
• Building Your Team: How to reach out to professionals and trusted adults without feeling like you’ve failed.
• Effective Strategies for Anxiety: Learn "quick win" strategies for in-the-moment calm, and build resilience to manage anxiety over the longer-term.

Why it works:

• Zero Patronising Tone: No "toxic positivity" - just real tools for real feelings.
• Action-Oriented: Includes small steps you can take immediately to feel better.
• Always Up-to-Date: Features a dedicated QR code linking to the Sunshine Lane website for a regularly updated list of apps and online resources.
• Designed for You: Small enough to keep in a bag or in your pocket, using a layout that is easy to scan when things feel overwhelming.

The Details:

• A boxed 45-card toolkit
• Each card measures 63.5 x 88.8 mm
• Crafted from 350gsm silk cardstock with rounded corners
• Designed and printed in the UK
• You might also want to view our Original Anxiety Toolkit here

Stop surviving your anxiety and start managing it. It’s time to put your "team" together and get back to being you.