Anxiety Toolkit - Strategies for Calming Your Mind

Feeling overwhelmed by anxious thoughts? Ready to find calm, no matter where you are? Introducing the Anxiety Toolkit, a thoughtfully designed, pocket-sized card deck from Sunshine Lane, crafted to be your discreet and powerful companion in managing anxiety.

Developed in collaboration with a mental health practitioner, this toolkit is a comprehensive, on-the-go guide designed to help you understand your anxiety and equip you with effective strategies to manage it

Inside this essential deck, you'll discover:

• Foundational Knowledge: Understand anxiety and its patterns to help break the anxiety cycle.
• Empowering Affirmations: Find solace and strength with inspiring messages.
• Rapid Relief Techniques: Utilise powerful breathing and physical grounding methods.
• Thought Management: Engage with practical tools to reframe anxious thoughts.
• Self-Discovery & Release: Explore prompts to shed mental baggage and focus on control.
• Mindful Engagement: Unwind with creative activities and build lasting self-care habits.

Compact and discreet, the Anxiety Toolkit fits easily into your pocket or bag, ensuring that support is always within reach whenever you need it. Whether you're at home, at work, or on-the-go, this toolkit provides a diverse mix of uplifting messages and practical, evidence-informed tools to genuinely help in moments of need.

The Details:

• A boxed 45-card toolkit
• Each card measures 63.5 x 88.8 mm
• Crafted from 350gsm silk cardstock with rounded corners
• Designed and printed in the UK

Take control of your emotional well-being today. Empower yourself with the tools to navigate anxiety and find your calm, one card at a time.