Daily Sensory Check-In Notepad

Tune into your environment and give your senses what they need 🎧🌸

When sensory overload strikes, it can be hard to pinpoint why you feel overwhelmed. The Daily Sensory Check-In Notepad provides a safe, structured space to audit your surroundings, identify sensory triggers, and plan proactive comfort breaks throughout the day.

Key Features:

• 5-Senses Audit: Quick prompts to check in on light, noise, textures, scents, and physical movement.
  
• Comfort Plan: Space to list your sensory tools (weighted blankets, noise-cancelling headphones, quiet time).
  
• Environment Tweaks: Small changes you can make right now to feel more grounded.
  
• Uncluttered Layout: Designed specifically to avoid visual overwhelm while journaling.

  

The Details:
Size: A5 (148 x 210mm)
Paper: Premium 120gsm FSC-certified paper
Sheets: 50 tear-off sheets per pad with sturdy backing board
Designed and printed in the UK

Part of the Patchwork Positivity Collection
This product is part of our Patchwork Positivity range - a collection of anti-hustle stationery, functional mental health tools, and mix-and-match journaling supplies like sticker sheets, patterned papers, and washi tape. Designed to help you navigate your days with kindness. Click here to shop the full Patchwork Positivity Collection!