54321 Grounding Sticker
54321 Grounding Sticker
5.0 / 5.0
(2) 2 total reviews
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Feeling overwhelmed? Stay grounded and present with the 54321 Grounding Sticker! Add this colourful die-cut sticker to your anxiety toolkit. Featuring the powerful 54321 exercise, it uses your senses to bring you back to the present moment. Stick it somewhere it will prompt you to ground yourself whenever anxiety strikes.
The details:
- Made from waterproof vinyl with a matte finish
- Perfect for decorating planners, journals, laptops, tumblers, or wherever you put your stickers!
- 5 x 7.5 cm
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This I have placed in my phone case so I have to hand if I feel anxious. I then can look at the card & ground myself, it’s so helpful to have this little card as it will make a huge difference also make me feel less anxious. It’s so helpful!
Reminding myself. Features in the the self care pages in my journal.